Because several of my friends who are trying to lose weight read my blog, I am going to put my weight loss in every week, since I still have the rest the lose, and hopefully in the process inspire others that they can do it!
So this week I have lost two kilos (4.4 pounds) this is due to my new 1200 calorie food plan that I started a week ago. Also this week I am starting my training for the tough guy, tough gal competition so I expect my weight loss to drop a little due to muscle gain. It's important to remember that that there's a difference between fat loss and weight loss.
Also try not to weigh yourself more than once a week, it becomes an obsession and weight can fluctuate day by day, especially for women. You will get a much more accurate reading if you do it once a week.
And on an entirely different topic it's a beautiful day here today. The sun is out for the first time in about two months, so I'm going to make the most of it!
So this week I have lost two kilos (4.4 pounds) this is due to my new 1200 calorie food plan that I started a week ago. Also this week I am starting my training for the tough guy, tough gal competition so I expect my weight loss to drop a little due to muscle gain. It's important to remember that that there's a difference between fat loss and weight loss.
Also try not to weigh yourself more than once a week, it becomes an obsession and weight can fluctuate day by day, especially for women. You will get a much more accurate reading if you do it once a week.
And on an entirely different topic it's a beautiful day here today. The sun is out for the first time in about two months, so I'm going to make the most of it!
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